Making the home summer-proof!

As summer reaches its peak, we thought we’d share some tips on how thoughtful design and environmental changes can help older people stay cool, hydrated and happy!

Longer days bring us all more opportunities for activities, but also more challenges in enduring heat, staying hydrated and being overstimulated.

Make sure the garden is accessible by maintaining lawns, patios and pathways while ensuring there’s plenty of shading! Keeping active is great, but the spaces should focus on inviting light activity that uses varied senses, therapeutic and sociable activities.

Within homes, think of how you can create a cool environment. Utilise windows to maximise airflow, partially draw curtains or consider blinds to deter direct sunlight, and if planning on re-decorating, try and incorporate calming colours to tap into your loved ones’ psychology! A cool mind, a cool space…

Hydration is key! Stock up with fresh fruit, yoghurts or ice pops; load up the fridge with jugs of cold water ready to quench that thirst and remember – there’s always time for a quick cuppa.

Utilise the brighter days and help lighting match the circadian rhythm - the body’s natural 24-hour cycle that regulates sleep, alertness, hormone release, body temperature and other biological functions. Older adults, especially those with dementia, have disrupted circadian rhythms and minimising the disruptions improves wellbeing, promotes better sleep and reduces falls.

Encourage brighter mornings with an early walk or breakfast by natural lighting, use dimmable lights in the evenings to help with winding down and keep routines consistent while avoiding overly bright artificial lighting.

Learn more about Millennium's approaches to care here.